By Ida Greene
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Additional resources for Anger Management Skills for Men
What is your method to handle conflict? WHAT IS AN ANGER MANAGEMENT WORK OUT? Three essential emotional components of anger are your: 1. Thoughts 2. Bodily Responses 3. Behavior. Your skill in managing these components will help you control your anger, which is a prerequisite for working it-out. Anger Work-out is a technical work-out, so take your time doing it. THIS ANGER WORK-OUT Is Recommended for: 1. People who want to control their anger 2. People who have trouble with their emotions 3. People who want to learn about their emotions 4.
13. Pay attention to your feelings. " 14. Work through negative emotions as soon as they emerge. 15. Listen to hear what the other person is saying to you. When in doubt, ask for clarification. 16. Listen with the intent to understand. Repeat back to the other person in your words what you think you heard. 17. Notice your body, its space, the body of others and their space. 18. Give others freedom of space and they will honor your space. In addition to learning to manage your anger, it is far better to practice self- control.
What did 1 say or do to respond? 4. Was this response appropriate or inappropriate ___________? Why? 5. What was the consequence of my response? Did get what I wanted? 6. Is this a healthy or unhealthy behavior pattern? How To Respond When Another Person Is Angry 1. ”You are saying”..... "You are concerned about................ 2. Do Not Take The Situation Personally 3. Acknowledge Your Feelings And The Other Person's "I can see that you feel strongly about this. Can we discuss this further at.....
Anger Management Skills for Men by Ida Greene